Tip for the day…
For every push move (bench press, Shoulder press)
identify the corresponding ‘Pull’ Move (Bent over row, lat pull down).
Do the pairs back to back as a superset to develop a balanced physique.
The ultimate 30 day butt challenge - The Trainers Edge
Peanut Butter Cookies made with Oatmeal No Flour
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This July, don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!
Kettlebell Burn Matrix workout 17082013 - The Trainers Edge
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