• slider-new2014-2
  • slider-new2014-6
  • slider-new2014-4
  • slider-new2014-3
  • slider-new2014-1

Strength Training 101 – Selecting The Right Weight

 

 

Hi all..

 

A quick article here about how I see more often or not  People picking up the wrong weight when at gym…
Now mostly the ‘Guys’ Will want to show off and will pick up the heaviest weight They think they can lift.

And usually this will be way more heavier than they can handle.

 

So i thought to write out a liilte article about what people should start of with when Strength training, Because it it as not easy as picking up the biggest weight in the gym to stroke your EGO….

 

 

IMG_0332

 

So Equipment as weights, bells, elastics, and so on is used to help us build resistance. strength training has several benefits as well, as while you train it is vital to us the correct equipment, specifically when using weights.
When using weights it is important to find the correct weight and not use too much or too little. Strength training requires stress to be put on your muscles, in return making them stronger. It is recommended to perform strength training two to three times a week, which will help condition the muscles.

 

 

There are many techniques utilised to identify the correct weight that needs to be used for strength training at a given time, for a given person. By utilising the “ten rep” rule the best weight can be judged by your ability to lift a specific weight for ten reps. If the weight you are working on gets you too tired before 10 repetitions, or if you lose your good form before 10 reps, then the weight is also heavy.

 

 

IMG_0738

 

 

Eventually your body will certainly start to get used to the weight that you are making use of, and you will end up being comfortable utilising this weight, to the degree that you will certainly be able to do additional than 10 repetitions. If you can easily do 12 reps with your weight your using, then this is an indication that your strength training is functioning. If you keep functioning at this weight level, then you will not obtain any kind of strength perks because it the quits being challenging.

 

Make certain to consistently know just what your body is doing while doing strength training. Remain in control. Keep your activities controlled during workouts. When lifting your weights, it’s ideal to move slowly, in order to obtain the most effective out of your exercise.

 

Your objective below is to function your muscles, and also not to merely simply do as several repetitions as well as sets as you can. This is a genuine workout out enhance your muscles which in return you manage to do numerous reps. Do not jerk the weights or swing them around. Doing this will add unnecessary as well as undesirable stress to your joints, perhaps inducing injury to on your own and also those around you.

 

 

Be sure to listen to your body as well as take precaution. While it is normal to really feel something while training if you really feel excessive pain on a muscular tissue, muscle group, or other location, then you must pause.

Because failure to rest might create in injury, it is essential to understand when to do this. Discomfort in your muscles is regular, and is a sign that the physical exercise is functioning. Sharp pain, nevertheless, may be a sign that you are exercising way too much.
Remember keep it challenging and consistently remain focused.

 

—————————————–

 

 

Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into

1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me directly..

In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook

’20 Fat touching Tips Tricks and Techniques’

 

 

12-weeks-of-30-min

 

 

 

There we go….

 

Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…

 

In the meantime if you the Kindly  █▬█ █ ▀█▀  LIKE Facebook button I’d really appreciate it..

 

 

like-and-share

 

 

Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter

 

That’s all for now..

 

 KMF  ” Keep moving Forward’

 

Enjoy

 

Jason



Facebook

YouTube

Google Plus

Follow Me on Pinterest
  • The ultimate 30 day butt challenge - The Trainers Edge

    Pinned: 30 Aug 2013
  • Peanut Butter Cookies made with Oatmeal No Flour

    Pinned: 26 Aug 2013
  • Afterburner Finisher no.6 - The Trainers Edge

    Pinned: 22 Aug 2013
  • This July, don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

    Pinned: 20 Aug 2013
  • Kettlebell Burn Matrix workout 17082013 - The Trainers Edge

    Pinned: 17 Aug 2013
  • Kettlebell Burn Matrix workout 17082013 - The Trainers Edge

    Pinned: 17 Aug 2013