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The Advantages of Kettlebells


The Advantages of Kettlebells



I’m sure most of you would have heard of a kettlebell by now? If not here is a brief description on what a kettlebell is and the benefits.
A kettlebell is a traditional Russian training tool that looks like a cannon ball with a handle on. This shape allows unique positioning of the weight directly above your centre mass (unlike a Dumbell which must be held in front of the body).

This allows you to keep your hand and wrist in a neutral alignment which enables for greater endurance in the core lifts! kettlebell training involves multiple muscle groups and energy systems so it really is the ultimate conditioning work out.


We (The-Trainers-Edge) have had great results from our clients using this fantastic conditioning tool.


So if you wish to train with a Qualified Kettlebell Trainer/Coach feel free to contact us for more info. 

          Benefits of Kettlebell Training
Transform Your Fitness!


Fat Loss and Toning
: Kettlebells are awesome for fat loss and muscle toning due to the incredibly intense workout they provide while keeping your metabolic rate revved up – translating to more calories burned at rest.


Functional Fitness: 
Kettlebells work the body as a complete unit which improves functional fitness enabling you to cope with daily physical tasks with more ease, less fatigue and fewer aches, pains and niggles.

Increase Strength:
 Kettlebells are very effective in developing muscular strength and power which is particularly useful for anyone from labourers to competitive sports people looking for the edge.



Conditioning, Stamina, Endurance: 
Kettlebell training can substantially increase your conditioning, stamina and endurance enabling you to workout longer, harder and more frequently with less fatigue

Muscular Endurance
: Kettlebell training improves muscular endurance enabling you to perform highly repetitive movements with less fatigue, reduced lactate build up and less muscle ache!


Build Muscle
: Kettlebell training can be used to increase muscular development, especially if exercises are performed using 2 kettlebells at the same time, thus causing greater muscular stimulation.


Kettlebell training requires a strong degree of stability when pushing, pulling, swinging and pressing which translates to a super strong core improved posture and reduced injuries.

Strong Back and Glutes: The back, glutes and hamstrings play a key role in many of the lifts, promoting a stronger back that is more flexible and better able to cope with lifting awkward objects.


Co-ordination and Timing:
 Kettlebell training is the thinking persons workout and is superb for developing coordination and timing.


Reduced Risk of Disease: 
Due to the cardiovascular adaptations which can be achieved through regular, intense kettlebell training there may be reduced risk from cardiovascular disease, heart attack, strokes and cancer.

Blood Pressure/Cholesterol: 
Resistance exercise such as training with kettlebells has been shown to have a positive effect in normalising blood pressure and reducing cholesterol.


Kettlebell training is a load bearing form of exercise which can cause increased mineral storage in the bones thus potentially reducing the risk of suffering from osteoporosis.

Minimal Equipment
: You can have a tremendous whole body workout by just using one kettlebell, so minimal equipment is needed.

Great Fun:
 Kettlebell training is great fun and completely different to anything you may have tried before – workouts fly by!


 Kettlebell training is MASSIVELY versatile in that literally 1000’s of exercises can be done with them!

All Abilities:
 One of the most attractive benefits of kettlebell training is that they can be used by beginners or elite level athletes alike!


So there you have it, the benefits of kettlebell training are tremendous, and can play a huge role in helping you to achieve your fitness goals, transform your body and provide a challenging and fun workout quite unlike any other workout you will have tried!


Just Email or contact me in Gym or Phone for more info and Start getting the Great benefits of using Kettlebell in your Fitness regime..