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TTE Weekly Workout routine: 0004

 

 

Hi all

 

Your  TTE Weekly Workout routine 0004 is here and this week..
On this routine I’ve put in a side plank rotation,This could be a little difficult  to do if your a beginner.
So Just perform 30 secs of Side Plank, then try to perform 30 secs with a rotation..

 

 

side-plank-rotation

 

 

 

Here is your number 0004 routine for this week.

 

 

 

30-min-WOW-0004

 

 

 

There we go….

 

Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…

 

In the meantime if you could hit the Like button I’d really appreciate it

 

Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter

 

That’s all for now..

 

 KMF  ” Keep moving Forward’

 

Enjoy

 

Jason