Hi all

Your  TTE Weekly Workout routine 0004 is here and this week..
On this routine I’ve put in a side plank rotation,This could be a little difficult  to do if your a beginner.
So Just perform 30 secs of Side Plank, then try to perform 30 secs with a rotation..

Here is your number 0004 routine for this week.

There we go….

Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…

In the meantime if you could hit the Like button I’d really appreciate it

Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter

That’s all for now..

 KMF  ” Keep moving Forward’

Enjoy

Jason