Here is week 6 of these FREE 30 min Workouts, I have had a lot of fun putting these together for you.
This week is going to be a bit of a toughy, I have put in a few more Kettlebell moves… and a few movements that may seem a bit strange
( Like Ice Skaters)
Maybe because I am watching the 2014 Winter Olympics From Sochi…
One Event I like apart from all the others is the speed skating….
So the movement is similar to what they do on Ice..
I am going to watch almost all the events if I can, But I dont think I’ll put in some of the jumps from the Freestyle slopeside skiing or boarding,
or even the jumps from the Moguls… 🙂
So Below I bring you the following workout which I know will get your heart pounding. I hope everyone has an excellent week…
There we go….
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
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That’s all for now..
KMF ” Keep moving Forward’