Hi all…

Here is week 6 of these FREE 30 min Workouts, I have had a lot of fun putting these together for you.

This week is going to be a bit of a toughy, I have put in a few more Kettlebell moves… and a few movements that may seem a bit strange

( Like Ice Skaters)
Maybe because I am watching the 2014 Winter Olympics From Sochi…
One Event I like apart from all the others is the speed skating….
So the movement is similar to what they do on Ice.. 

I am going to watch almost all the events if I can, But I dont think I’ll put in some of the jumps from the Freestyle slopeside skiing or boarding,

or even the jumps from the Moguls… 🙂

So Below  I bring you the following workout which I know will get your heart pounding. I hope everyone has an excellent week…

There we go….

Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…

In the meantime if you could hit the Like button I’d really appreciate it

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That’s all for now..

 KMF  ” Keep moving Forward’

Enjoy

Jason