Hi all..

Your Weekly Workout routine 0008 is here and this week you will need is a Medicine Ball or a sandbag for every exercise.

Btw *The WT. stands for weighted…

There we go….

Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…

In the meantime if you could hit the Like button I’d really appreciate it

Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter

That’s all for now..

 KMF  ” Keep moving Forward’

Enjoy

Jason