This week I want you to focus on getting as many reps in as possible for each exercise, I have thrown in a couple of new exercise that some of you may not be familiar with, the kettlebell 1 arm thruster and Hand 2 Elbow Plank or i sometime call these suicide planks 🙂 .
If you aren’t sure how to do it please Google image search it or look on YouTube for some examples.
There we go….
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
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That’s all for now..
KMF ” Keep moving Forward’