Hi all…

Here is week 0012 of my weekly workout series, Remember you can perform this and any other Weekly workout as many times during the week .

It’s kind of crazy that we are already at  week 0012 of your Weekly  30 Minute workout I hope all is going well.  So I have had a lot of fun putting these together for you.

So for this week I bring you the following workout which I know will get your heart pounding. I hope everyone has an excellent week..

If you aren’t sure how to do it please Google image search it or look on YouTube for some examples.

So here is your week 12 workout….

There we go….

Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…

In the meantime if you could hit the Like button I’d really appreciate it

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That’s all for now..

 KMF  ” Keep moving Forward’

Enjoy

Jason