Before I start with the workout Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me directly..
In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook
’20 Fat touching Tips Tricks and Techniques’
Here is Week 0017 of your Daily 30 Minute workout..
This week is a cardio Burpee and squats and Planks variations, This will give you a excellent workout and strengthen up your core.
If You don’t recognise any of the Exercises in this Workout, Then Please search the relevant exercise in google or youtube.
I have tried to name the exercises as they would appear in the search engines..
There we go….
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
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That’s all for now..
KMF ” Keep moving Forward’