Hi All…

Hope you like my New Web intro..
I may well update it in the future as i had to quickly film it and get it out, so i can start more of a bigger promotion for my site and new stuff that I will be

launching soon…

Before I start with the workout Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me directly..

In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook

’20 Fat touching Tips Tricks and Techniques’

Here is Week 0018 of your Daily 30 Minute workout..

This is a pyramid  inspired workout, so you will do the first 5 exercises then half way through you will go back down the series

If You don’t recognise any of the Exercises in this Workout, Then Please search the relevant exercise in google or youtube.
I have tried to name the exercises as they would appear in the search engines..

There we go….

Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…

In the meantime if you the Kindly  █▬█ █ ▀█▀  LIKE Facebook button I’d really appreciate it

Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter

That’s all for now..

 KMF  ” Keep moving Forward’

Enjoy

Jason