Well here is Week 0019 Of my weekly workout series..
This is a good Core workout targeting all your major Core muscle,
This should give you that strong Core to be able to Run faster, Throw further or just to be able to move better.
If You don’t recognise any of the Exercises in this Workout, Then Please search the relevant exercise in google or youtube.
I have tried to name the exercises as they would appear in the search engines..
Here is Week 0018 of your Daily 30 Minute workout..
Before I start with the workout Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me directly..
In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook
’20 Fat touching Tips Tricks and Techniques’
There we go….
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
In the meantime if you the Kindly █▬█ █ ▀█▀ LIKE Facebook button I’d really appreciate it
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That’s all for now..
KMF ” Keep moving Forward’