Hi all….

Week 20 of my weekly workouts is here…

All are Bodyweight Exercises and there are a  few new ones.

Like

Staggerd Push ups

And

Planks with alt arm/hand raises.

If You don’t recognise any of the Exercises in this Workout, Then Please search the relevant exercise in google or youtube.
I have tried to name the exercises as they would appear in the search engines..

Here is Week 0020 of your Daily 30 Minute workout..

Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into

1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me directly..

In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook

’20 Fat touching Tips Tricks and Techniques’

There we go….

Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…

In the meantime if you the Kindly  █▬█ █ ▀█▀  LIKE Facebook button I’d really appreciate it

Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter

That’s all for now..

 KMF  ” Keep moving Forward’

Enjoy

Jason