before we start here is a New Logo sting…
Ready for some new projects I am working on…
Week 23 of my weekly workouts is here…
I bring what is sure to be more than a little challenging, this working is going to be a lot of cardio and going to get you body working.
Also I’d strongly suggest keeping this one in your workouts folder or save it some place because it can be done just about anywhere.
Here is Week 0023 of your Daily 30 Minute workout..
Also Here is a look at the ‘HEEL TOUCHES”
If You don’t recognise any of the Exercises in this Workout, Then Please search the relevant exercise in google or youtube.
I have tried to name the exercises as they would appear in the search engines..
Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into
1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me directly..
In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook
’20 Fat touching Tips Tricks and Techniques’
There we go….
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
In the meantime if you the Kindly █▬█ █ ▀█▀ LIKE Facebook button I’d really appreciate it
Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter
That’s all for now..
KMF ” Keep moving Forward’