Burn away all the calories you consumed yesterday by following this
Week 28 workout..
Again this is going to be a bit of a though one, there are no easy movements here.
For the KB /DB Swings are Kettle-bell or Dumbbell Swings.
With these remember to ‘pop’ those hips for full extension and that this isn’t squat with a high pull of the weight.
Here is Week 0028 of your Daily 30 Minute workout..
If You don’t recognise any of the Exercises in this Workout, Then Please search the relevant exercise in google or youtube.
I have tried to name the exercises as they would appear in the search engines..
Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into
1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me directly..
In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook
’20 Fat touching Tips Tricks and Techniques’
There we go….
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
In the meantime if you the Kindly █▬█ █ ▀█▀ LIKE Facebook button I’d really appreciate it
Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter
That’s all for now..
KMF ” Keep moving Forward’