Before I start I like to mention about Personal training and some of the advantages of working with me.
Personal Training is a disciplined process toward success!
The procedure of personal training generates your very own strengths and capabilities. The experience you get will take you to an entire brand-new level of health and wellness.
The advantages carry over to all elements of life.
Individual Training is a collective process. Together we take advantage of your strengths and capabilities to accomplish meaningful objectives.
As your personal trainer, we will deal with you to:.
Get and remain in shape.
Increase muscle tone.
Do more than you would have done on your own.
Handle a healthy weight.
Produce results more easily and rapidly.
Keep yourself liable.
Use correct technique and form.
Maintain a sensible diet.
If you’re prepared to enhance your way of life, give us a call.
Anyways, On to this weeks workout.
This week could be Going to be a tough. Thrusters are a squat with an overhead press. If you have access to a barbell great if not use a dumbbell or kettle-bell.. See below workout if your not sure what they are…
Here is Week 0030 of your Daily 30 Minute workout..
If You don’t recognise any of the Exercises in this Workout, Then Please search the relevant exercise in google or youtube.
I have tried to name the exercises as they would appear in the search engines..
Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into
1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me directly..
In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook
’20 Fat touching Tips Tricks and Techniques’
There we go….
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
In the meantime if you the Kindly █▬█ █ ▀█▀ LIKE Facebook button I’d really appreciate it
Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter
That’s all for now..
KMF ” Keep moving Forward’