Hi all….

Before I start I like to mention about Personal training and some of the advantages of working with me.

Personal Training is a disciplined process toward success!

The procedure of personal training generates your very own strengths and capabilities. The experience you get will take you to an entire brand-new level of health and wellness.
The advantages carry over to all elements of life.
Individual Training is a collective process. Together we take advantage of your strengths and capabilities to accomplish meaningful objectives.

As your personal trainer, we will deal with you to:.

Get and remain in shape.

Increase muscle tone.

Do more than you would have done on your own.

Handle a healthy weight.

Produce results more easily and rapidly.

Keep yourself liable.

Use correct technique and form.

Maintain a sensible diet.

If you’re prepared to enhance your way of life, give us a call.

Anyways, On to this weeks workout.

This week could be Going to be a tough. Thrusters are a squat with an overhead press. If you have access to a barbell great if not use a dumbbell or kettle-bell.. See below workout if your not sure what they are…

Here is Week 0030 of your Daily 30 Minute workout..

If You don’t recognise any of the Exercises in this Workout, Then Please search the relevant exercise in google or youtube.
I have tried to name the exercises as they would appear in the search engines..