I’m back on track with updating my weekly workout series..
Also I’ve been writing up some Fat Loss 4 week workouts, with diet help etc.. that I think I will sell for a modest Fee…
That to come..
This week is wholly a 1 Legged workout… well half of it at least. For round 1 do all the 1 Legged exercises on the right leg and for round 2 do all the exercises on the left leg.
Here is Week 0034 of your Daily 30 Minute workout..
Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into
1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me directly..
In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook
’20 Fat touching Tips Tricks and Techniques’
There we go….
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
In the meantime if you the Kindly █▬█ █ ▀█▀ LIKE Facebook button I’d really appreciate it..
Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter
That’s all for now..
KMF ” Keep moving Forward’