So I have worked out this weeks workout and it will be a variations on the good old Mountain climber..
This workout is perfect to lose the body weight FAST…
Also I may off mentioned this Before, But I am working on a complete 4 Week Fat Loss program..
Which really works….
This program will have nutrition advise as well and a Full meal plan plus Illustrated workouts for you to do..
This will be launched in a few weeks..
Also my plans are involving a Ski fit facebook page, In which i will give you hints and tips to get ready for the ski season..
It’s going to be awesome….
The Link …… https://www.facebook.com/Fit2Ski
Here is Week 0036 of your Daily 30 Minute workout..
**** Update **** People have been asking me What are Diagonal Mountain Climbers? Are they the same as Cross body mountain climbers?
Well Not exactly…. Diagonal Mountain climbers are where both knees go to one side to elbow, So a slight twist in torso. But be careful not to rotate to much as this could cause to much spinal rotation….. If you feel it to uncomfortable just do the cross body mountain climbers..
I hope that helps..
Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into
1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me directly..
In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook
’20 Fat touching Tips Tricks and Techniques’
There we go….
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
In the meantime if you the Kindly █▬█ █ ▀█▀ LIKE Facebook button I’d really appreciate it..
Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter
That’s all for now..
KMF ” Keep moving Forward’