Week 0039 is going to be a very sweaty one as there are no isometric movements
Also I have plans involving a Ski fit facebook page,
In which i will give you hints and tips to get ready for the ski season..
It’s going to be awesome….
Please check it out
The Link …… https://www.facebook.com/Fit2Ski
Here is Week 0039 of your Daily 30 Minute workout.
Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into
1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me directly..
In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook
’20 Fat touching Tips Tricks and Techniques’
There we go….
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
In the meantime if you the Kindly █▬█ █ ▀█▀ LIKE Facebook button I’d really appreciate it..
Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter
That’s all for now..
KMF ” Keep moving Forward’