Again many apologises for being and little late with these last workouts,
So I put them both together for the last week….
In the last year I have tried to give you all some FREE Workouts that you can do almost anywhere and at any time..
In total there has been 52 separate workouts using mostly bodyweight exercises and some kettlebells..
These workout s can be done one after another, or you can pick and choose which you wish to do.
But I can’t believe I have done these weekly workouts for a year now, so here are the last weeks 51 and 52.
Aslo I think I will make an online contest for a FREE copy of my New “4 week fat loss” ebook training package.
What do you get?
– My Customised Workout “4 week fat loss” ebook worth £20
– Goal Setting
– Nutritional Coaching
– Email Support
How do you enter to win?
– Like and Share The Trainers Edge Facebook page
– Like and Share Week 52 of the Weekly Workouts
– By doing both you will get 2 entries!
Contest deadline February 1st 2015!
but Okay you week 51 and 52 routine is below.
Please check it out my Ski fit facebook page,
The Link …… https://www.facebook.com/Fit2Ski
Any exercises that you don’t know. Just type in the exercise to youtube, and you will find tons of
Videos on that exercise.
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me directly..
In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook
’20 Fat touching Tips Tricks and Techniques’
There we go….
In the meantime if you the Kindly █▬█ █ ▀█▀ LIKE Facebook button I’d really appreciate it..
Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter
That’s all for now..
Train Real Hard and Eat Real Food – It’s that simple!
Jason.. Personal training Exeter