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Weekly Workout routine: 0002


Hi All…



Okay Here is the second week of my series of weekly workouts…

In the coming weeks Some exercises will require either Kettlebells, Sandbags  a TRX and Ropes..
I will try to most of these workouts purely Bodyweight.

But to add in some strength exercises I will need to add in some weight for you to overload your routine..

In a Good way….  🙂





There we go….


Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…


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That’s all for now..


 KMF  ” Keep moving Forward’