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Weekly Workout routine: 0002

 

Hi All…

 

 

Okay Here is the second week of my series of weekly workouts…

 
In the coming weeks Some exercises will require either Kettlebells, Sandbags  a TRX and Ropes..
I will try to most of these workouts purely Bodyweight.

 
But to add in some strength exercises I will need to add in some weight for you to overload your routine..

 
In a Good way….  🙂

 

 

0002

 

There we go….

 

Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…

 

In the meantime if you could hit the Like button I’d really appreciate it

 

Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter

 

That’s all for now..

 

 KMF  ” Keep moving Forward’

 

Enjoy

 

Jason



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