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Workout 17022013 BUILDING ENDURANCE

 

 

Hi all..

Just posting a workout done today..

Using my Truck and jump rope and Kettlebells..

I have lots more to write up with new workouts that are Exclusive to my training program.

 

truck1

CT  SC-HEALTH-JUMP-ROPE-3C 0801 EM

 
5 min dynamic warm-up
CIRCUIT 1
1 min jump-rope
10 toes to bar

10 Spyder Suspension Face pulls, to Low row to bear hugs
repeat 3 times
CIRCUIT 2
1 min jump-rope
10 Clean & Press using a 18kg KB
repeat 3 times
CIRCUIT 3
1 min jump-rope
10 Snatches using 20kg KB
repeat 3 times
CIRCUIT 4
1 min jump-rope
10 close-grip push-ups
repeat 3 times
CIRCUIT 5
1 min jump-rope
10 burpees
repeat 3 times
BONUS
1 min extra jump-rope to cool down
5 min stretching
DO ALL THE 5 CIRCUITS WITH LITTLE OR NO REST AT ALL IN BETWEEN

Stay strong!

 

Spyder Suspension Webbing

Can be bought here…

http://www.spyder-fitness.co.uk/

 

 

 spyder-trainingspyder-training-ropes

 

 

More to come soon…

Learn to love that Burn  🙂

Jason



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